Psychological counseling helps individuals manage their difficulties, seeing challenges as opportunities to transform personal issues into personal growth.
Psychological counseling applies principles of mental health, psychology, and human development to help individuals deal with a wide range of personal and social issues. It provides support during challenging life stages, crises, and common difficulties in life. This may include changes in behavior due to work-related stress, coping with loss and grief, managing relationship crises, and talking about tough experiences to reduce distress caused by life pressures or long-standing problems.
What is Psychological Counseling?
A term referring to therapeutic interaction or treatment contracted between a trained professional and an individual, couple or group. Psychotherapy is also known as talk therapy, psychosocial therapy or simply therapy.
What is Psychotherapy?
Counseling and therapy both facilitate the conscious and subconscious understanding of life experiences and harness human potential to make healthier life choices in various contexts. They both help individuals enhance self-knowledge, self-realization, and self-development.
FAQs
Welcome to iPdidaah. In its essence, "ipdidaah" symbolizes the act of seeking guidance or assistance when facing significant decisions, reflecting a strong desire to make informed choices and discover the best path forward in any given situation.
In 2014, Dr. Vimal Kumar set up iPdidaah, a safe haven where the toughest conversations find their voice. iPdidaah is more than just a therapy practice; it's a trusted refuge, a place where profound transformation begins with the courage to address the most complex and delicate aspects of our lives.
About iPdidaah
About Us
When life is difficult, we often don't know where to turn. Through discovery and compassion, comes hope and growth and that is the goal of therapy/counseling. My 20+ years of experience includes working in clinical and non clinical settings. With a diverse professional background, I believe that everyone deserves the right to be heard and that change is always possible. I have worked for a variety of mental health organizations as a psychologist with a range of people (individuals, couples and groups) of varying backgrounds, ages and cultures.
I use different counseling methods, like narrative and strength-based therapy, along with mindfulness techniques. I help with issues like fears, anxiety, depression, relationship problems, abuse, adjusting to change, healing from trauma, workplace challenges, grief, and more. I also offer support for caregivers of those with mental illness.
